Access all of our supports from the comfort and privacy of home.

Access all of our supports from the comfort and privacy of home.

Attend our community "Stress Busters" CBT course for information and prevention if not support!

Attend our community "Stress Busters" CBT course for information and prevention if not support!

New Stress Busters courses starting throughout the year and as numbers allow

Access all of our supports from the comfort and privacy of home.

Access all of our supports from the comfort and privacy of home.

Attend our community "Stress Busters" CBT course for information and prevention if not support!

Attend our community "Stress Busters" CBT course for information and prevention if not support!

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V stressed man holding his head in his hand
V stressed man holding his head in his hand

Welcome

Want to feel more confident? Happy? Less down, stressed or worried? You CAN! Contact us today in confidence about our wide range of supports.

Anxious? Stressed? Join us at "Stress Busters" - our community CBT course with psychologist Dr Ann O'Hanlon.
Access 1-1 CBT therapy either and let's make 2025 your year.

The I CAN Centre: The opposite of "I cant.."

The I Can Centre™ is a psychology, counselling and kindness centre that empowers. We help people understand and manage a range of mood states incl stress, anxiety, worry and low confidence; we do this by drawing on the best evidence from psychology, cognitive behavioural therapy (CBT), health and education. We also help people develop potential towards the best and finest version of themselves i.e to be and do great!

We recognised that negative thoughts and thinking can underpin negative mood states. We also identified “I can't" as being one of the most limiting of thoughts to hold accidentally. In response, we set up our Centre to offer a range of evidence-based supports that can be accessed online or via phone; and from the privacy and comfort of home. So do get in touch and become someone who says:

  • "I CAN manage anxiety / worry / anger / low mood"; or
  • "I CAN manage/stop rituals and compulsions incl: counting; shopping; cleaning"; or
  • "I CAN be happy / confident / sociable / myself". 

Dare to believe and let "better" begin today.

Support Options

  • Attend our low-cost, fun and informal Stress Busters community CBT course for information and prevention if not support. Completion of this course allows entry to other courses and meetups.
  • Alternatively, access 1-1 CBT therapy via phone or video. Get in touch for a brief chat in confidence (FREE). From there you may be invited to have a 1-1 CBT assessment / getting-to-know-you session (90 mins) and then a course of CBT (5 sessions at a time).
  • Stress Cafe is an optional follow-up booster session. It is open to those who have completed Stress Busters with us or our 1-1 CBT.
Stress Busters: a 6-week Live and Online Community CBT Course

Stress Busters: a 6-week Live and Online Community CBT Course

from £45.00

1-1 CBT Assessment: New Clients Only (90 mins)

1-1 CBT Assessment: New Clients Only (90 mins)

£85.00

1-1 CBT: Course of 5 sessions (60 mins per session; Step 3)

1-1 CBT: Course of 5 sessions (60 mins per session; Step 3)

£375.00

Stress Cafe Meetups

Stress Cafe Meetups

from £6.00

My panic was v significant and was stopping me functioning. This (therapy) has really helped. In CBT you learn better strategies and ... why the panic happens. Anxiety can be v disabling, but it doesn’t have to be. I would definitely recommend CBT. 
– Sally (social anxiety and panic; R431; 6 sessions) 
"I used to worry so much.  I just hadn’t realised that there was a different way. I am in a far better place now. Thank you so much"
– Frank
"I didn’t used to like myself and .. I wasted a lot of time being down. With CBT I got to know myself and I learnt to notice and express how I felt. I feel way more confident now."
– Jessica
"I had this (anxiety) problem for many decades but therapy has helped me see a new way of thinking and behaving – so that my energy is not wasted any more. I have many things now to look forward to each day. Thank you Ann.
– Martha (social anxiety)
I would definitely recommend this to others. From the start of therapy to now is a world apart. Im definitely happier now than at the start. This therapy has really helped. I was my own best critic and now I am my own best friend.
– Mark (anxiety and worry; R469; 6 sessions)
Absolutely I would recommend CBT, it was a godsend. I was in a tough place at the start ... everything was low incl my energy and my mood. CBT has definitely helped, I am just nicer to myself. You did a real good job Ann. I would highly recommend you.  
– Martin (low mood and anxiety; R459; 6 sessions)
"I would definitely recommend this to others, definitely. I feel better. In fact I feel great. I feel like I have found a bit of myself that was lost, or hiding – in fear.  I definitely feel I have come a long way. Thanks for your perseverance with me. Thanks so much"
– Helen (anxiety and worry; R448; 9 sessions)
My panic was v significant and was stopping me functioning. This (therapy) has really helped. In CBT you learn better strategies and ... why the panic happens. Anxiety can be v disabling, but it doesn’t have to be. I would definitely recommend CBT. 
– Sally (social anxiety and panic; R431; 6 sessions) 
"I used to worry so much.  I just hadn’t realised that there was a different way. I am in a far better place now. Thank you so much"
– Frank

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